Raw eggs?

yoshi5674

yoshi5674

Member
Awards
1
  • Established
Anybody do the raw egg thing anymore? I use to consume 6 to 12 a day, but now I'm afraid of Salmonella...although I never had it before.
 
Cinn

Cinn

Member
Awards
0
The risk of salmonella is there but it's pretty small. Your bigger concern should be that cooked eggs have greater bioavailability.
 
yoshi5674

yoshi5674

Member
Awards
1
  • Established
I didn't know about the bioavailabilty thing. I would have thought raw would have been better...thanks
 
CrazyChemist

CrazyChemist

Well-known member
Awards
1
  • Established
well you know what.... the risk of salmonella is almost nothing for egg substitutes (egg whites) so rather than actual eggs just add egg beaters or better n' eggs to your protein shake.
 
BUCKNUTS

BUCKNUTS

Board Supporter
Awards
1
  • Established
I eat raw eggs most every morning in my shake 4 eggs 2 scoops or vanilla whey and a couple teaspoons of sugar free metamucil add 3-4 ice cube and blend in the blender. The raw eggs make for very rich, creamy shake.
 
yoshi5674

yoshi5674

Member
Awards
1
  • Established
Yeah, it's so much easier to consume them raw. I can only handle 3 boiled eggs before I am to vomit and I hate scrambled. I just picked up some Egg Beaters egg whites. They are working out fine.
 
Tone

Tone

Member
Awards
1
  • Established
thats not even funny, raw eggs are disgusting, i'd rather drink my own cum
 
Thread starter Similar threads Forum Replies Date
Brocodeout69 Nutrition / Health 71
bell1986 Nutrition / Health 15
william247 Bulking 24
cory0475 Bulking 25
Weight Loss 11

Similar threads


Top