Davidlee
Guest
please post a diet that seems to work for you.. helps stay in shape and shed 1 - 3 pounds body fat weekly.. and grocery store bought stuff please
Diet isn't my big area of knowledge, so listen to certain others before me but all together I don't like it.okay this is how my day is.
meal 1. cheerios with soy milk
meal 2. pro_NOS shake
meal 3. turkey sandwich with mustard or chicken breast
meal 4. pro NOS
meal 5. salad or sandwich or chicken salad or chicken of some sort
i use pro-NOS, lipo 6 black, i do HIIT for around 15 -20 mins daily, p90x daily and lift daily .. i know im not supposed to lift daily but i dont do that much..
The Pro-Nos is "ok". But, I'd probably try to find a good low carb / low fat isolate. Believe it or not, GNC has a pretty solid protein. The Amplified Wheybolic Extreme 60. I'm using it right now. It's great. A little on the pricey side though. Well, you can do alright if you buy two and do it with your Gold Card. You get the second one half off and the 20% discount with the card. So, you end up gettin' six pounds for like $72 or something. Not too bad for the protein that you're getting.whey and pro NOS they same thing? cuz im using pro NOS not regular whey.. does this matter?
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