What works for one person won't necessarily work for another. How about posting what you're eating now David, and we'll make adjustments from there? Let me ask you this... how often are you eating? How many meals a day? How much water do you drink? How often do you train during the week? How long have you been on this training regimen? How old are you? What are your fitness goals? And last, but certainly not least... do you have any health conditions?