- 05-13-2009, 09:21 AM
Meal 1. 1 cup of cereal with soy milk
Meal 2. 2-3hrs later i usually eat a 100 calorie snack
meal 3. 98% fat free turkey on wheat bread with mustard and a 100 calorie snack.
meal 4. 100 calorie snack
Meal 5. some sort of grilled chicken or boiled then baked. with veggies.
meal 6. 100 calorie snack
what should i take out and put in its place
- 05-13-2009, 11:03 AM
What are you trying to achieve with this diet?
What is the 100 calorie snack?
Are you currently training? What regime are you doing?
Otherwise it doesn't really mean very much mate!
05-13-2009, 04:30 PM
ha my fault, im trying to get cut but not have to spend much money doing it.. i run, exercise, and lift daily..
i'm doing this for myself.. im not over weight but i have good bit of body fat..
05-13-2009, 04:31 PM
05-13-2009, 05:00 PM
In terms of your current diet, are you losing fat? Have there been mirror/scale changes from what you're eating?
You still haven't mentioned what this elusive '100kcal snack' is, what is it??? A cereal bar?
For a start, I'd add some vegetables and fruit to each of those meals, the additional fibre will help with fullness and promote fat oxidation.
What does you training consist of??? Running and training daily isn't detailed enough mate, you might just not be doing enough exercise to lose those extra pounds.
If you do nothing else, please read this excellent post by Rosie, (Guejsn) I keep re-posting it but until I can write my own I'll have to keep referencing her for now, it's such a great post!
Originally Posted by Guejsn
05-13-2009, 05:04 PM
i don't even think your eating enough. 6'4" 196? even if your seditary and over 28% BF your daily cals s/b around 2200.......i'm sure you are not seditary
05-13-2009, 06:50 PM
i do HIIT for around 20 minutes daily, i do around 200 - 300 of each: crunches, sit ups, twist( somethign i saw on p90) i can do p90x daily if it recommended.. the 100 calorie snack is either a small bag of cheese nips, or cookies... i also drink tons of water..
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