How many scoops of protein a day?
- 05-08-2009, 10:35 PM
- 05-08-2009, 11:56 PM
Well I use 1.5 scoops per shake...I make 3 shakes, so, 4.5?
- 05-09-2009, 12:31 AM
1 pre and 1 post. i make sure i meet the rest of my protein needs through food. Food is god!
05-09-2009, 10:47 PM
It depends - if I have time to cook it only be a couple, but if I'm running around all day, all bets are off.
05-10-2009, 11:18 AM
One after the gym, and one before bed. Works for me.
05-10-2009, 01:27 PM
One for breakfast, i'd rather eat a meal pre and post. I like natural better.. then Cottage cheese before bed
05-10-2009, 01:55 PM
Never anytime... way to busy about 7-9 a day why is that bad? it's cheaper than real food, and quick to make in advance than just refrigerate for the day till I eat it.
05-10-2009, 04:35 PM
1.5 after my workout seems to get the job done.
05-10-2009, 04:37 PM
I put three scoops of ATW whey isolate per shake and two shakes a day
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05-10-2009, 07:06 PM
2 scoops per, 1am, 1pwo.
05-10-2009, 07:26 PM
05-10-2009, 10:15 PM
I take 1 scoop whey with 10 egg whites + 1 whole egg + oatmeal for breakfast.
Then 1.5scoops (protein blend:whey, casein, soy) for mid-morning snack and afternoon.
2 scoops whey for post-workout.
The Last, 2scoops (time released protein) before bed.
I have been busy all day. I can't eat whole food all the time. That's why I eat 3 whole food meals (which is breakfast, lunch and dinner) and 3 shakes per day.
05-10-2009, 10:42 PM
well at least your still getting whole food in there.
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