wait to eat?
- 05-08-2009, 04:28 PM
- 05-08-2009, 05:48 PM
However...when it comes to cardio, if it's HIIT I treat it like resistance training (especially if weights were involved) and have a post-workout shake, if it's fasted cardio I just eat my next meal (usually breakfast).
I don't tend to wait an hour though, there seems to be a lot of anecdotal evidence that this helps with extra fat loss but I haven't seen any evidence for it mate.
Maybe try it with your cardio and report back?