figgs0798
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ok so i wrote down a meal plan on fitday. i am 315-320lbs. and am looking to lose 100lbs. tell me what u think of this: 2700 calories. 118g fat. 130g carbs. 288g protein. those are daily intake values of my input. not enough calories?? fat?? carbs?? protein?? any input would be helpful, thanks!:thanks: