- 05-06-2009, 01:28 PM
- 05-06-2009, 03:48 PM
If you want cheese just have it mate and fit it into your macronutrients/calories for the day. Restricting yourself isn't doing you any good mentally.
However there are some good choices to get that cheese 'flavour' without going overboard on the calories:
1) Grate your cheese instead of slicing it (a small piece will go a long way).
2) Use a strong flavoured cheese such as: mature cheddar or brie, stilton blue cheese is particularly good with beef burgers ...
You use a much smaller amount and get that cheese taste you want.
3) Use a cheese-flavoured dressing that's free from calories such as, Walden Farms Bleu cheese dressing:
- 05-06-2009, 04:30 PM
Cheddar, Colby, Monterey Jack, or Muenster has about nine grams of fat, five or six of them saturated. So you can get away with eating cheese, but I'd do what UK says and grate the cheese.
05-06-2009, 06:25 PM
05-06-2009, 06:30 PM
05-06-2009, 06:43 PM
05-06-2009, 06:51 PM
05-06-2009, 06:56 PM
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