I have been looking at these high fat, moderate protein, low carbs diets and wondering are they really healthy and do they work. What do you all on anabolic minds think about theses diets? Would they be ideal for doing a recomp?
I think they're certainly an option for those individuals who respond well to this type of dietary regime.
Some trainees don't operate well on low carbohydrates or certainly not for extended periods of time (days/weeks). I'm one of those people, this could make the diet 'unhealthy' from a psychological standpoint.
However, higher fat diets are touted to promote better insulin sensitivity, enhanced hormone function (growth hormone and testosterone in particular) and excellent for people who don't tolerate a large amount of dietary carbohydrates well, making them feel sluggishy, lethargic or even sick in some cases.
I think it would be an excellent diet to try for a recomp if you've not attempted a diet of this nature before, it's certainly well reviewed and there'll be plenty of guys on here who I'm sure would share their experiences of it with you.
Give it a go, see how you feel and report back if you run into difficulties mate.