is there any benefits in mixing my nighttime casein with skimmilk before bed?
Milk makes my drink delicious but im afraid the carbs might effect gh secretion during sleep. has anyone ever heard of that?
Whats your guys thoughts?
Thanks guys
I have certainly heard and read about this, it makes sense from a physiological point of view (insulin blunts GH release) but the presence of amino acids (from protein in the meal) will also stimulate insulin release, so you can't really avoid it.
I think the main point is
control over insulin, don't go mad with the carbs at night and send it skyrocketing, but don't worry about a few grams from your milk.
Perhaps switch to a low carb milk, eat eggs, meat or some other protein source and some vegetables or have cottage cheese instead?
someone correct me if im wrong but i believe the fat intake will helps slow down the digestion of the protein some.
You're quite right, the presence of fat in the gut slows gastric emptying time. Soluble fibre also has this effect on the gut.