I'm bulking - wake up for a 12:30 feast then sleep till 3.30 for workout:
1 cup oats
250ml whole milk
40g whey (casein/isolate)
2 tbp natty PB
Oats are already soaking from bedtime, just add other ingredients in shaker then mix in with oats.
I can generally eat all this, take a piss and fart, be back to sleep in 15min max.
1 box weight control maple brown sugar oatmeal
1 box cream of wheat maple brown sugar
ground them up together.
thats step 1
step 2 is grab a 70cc scooper and scoop out a level scoop of it into a bowl of boiling hot water.
step 3 mix in 2 table spoons almond butter (make sure its still watery)
step 4 mix in 2 scoops isolyze (vanilla only)
step 5 ENJOY
dont forget to take 2 glycobols with first bite
Three egg white omelet with turkey meat, mushrooms, onion, green and red pepper topped with salsa and mixed with hash browns. Two slices of double fiber french toast with lite syrup, few strawberries, some v8 splash, and a lite yogurt. Every day, yum.
1 cup of oats + 1 scoop of whey + 8 egg whites + 2 whole eggs about 2 Hours before Workout.
It works best for me.
1/2 cup oats, 1/2 cup cheerio, 2 scoopys whey.
1 hour prior to work out. I weight lift in the morning so I eat almost all my carbs for the day pre and post.
2 whole eggs, 3 egg whites, cheese
1 cup oatmeal
1 hour before workout- 3 bowls porridge + chicken breast= 50g protein +90g carbs