Your pre workout meal

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  1. 1 cup of oats + 1 scoop of whey + 8 egg whites + 2 whole eggs about 2 Hours before Workout.
    It works best for me.


  2. 1/2 cup oats, 1/2 cup cheerio, 2 scoopys whey.

    1 hour prior to work out. I weight lift in the morning so I eat almost all my carbs for the day pre and post.
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  3. 2 whole eggs, 3 egg whites, cheese

    1 cup oatmeal

  4. 1 hour before workout- 3 bowls porridge + chicken breast= 50g protein +90g carbs
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