Your pre workout meal

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  1. Quote Originally Posted by crazyfool405 View Post
    exactly why i love glycobol
    me2...........


  2. Three egg white omelet with turkey meat, mushrooms, onion, green and red pepper topped with salsa and mixed with hash browns. Two slices of double fiber french toast with lite syrup, few strawberries, some v8 splash, and a lite yogurt. Every day, yum.
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  3. how is that glycobol working for ya? Effects? Noticeable?

    Quote Originally Posted by Kristofer68SS View Post
    me2...........

  4. Quote Originally Posted by msucurt View Post
    how is that glycobol working for ya? Effects? Noticeable?
    great, yes and yes.

    see log.

  5. Quote Originally Posted by ken25 View Post
    Three egg white omelet with turkey meat, mushrooms, onion, green and red pepper topped with salsa and mixed with hash browns. Two slices of double fiber french toast with lite syrup, few strawberries, some v8 splash, and a lite yogurt. Every day, yum.
    Holy **** that sounds amazing.
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  6. 1 cup of oats + 1 scoop of whey + 8 egg whites + 2 whole eggs about 2 Hours before Workout.
    It works best for me.

  7. 1/2 cup oats, 1/2 cup cheerio, 2 scoopys whey.

    1 hour prior to work out. I weight lift in the morning so I eat almost all my carbs for the day pre and post.

  8. 2 whole eggs, 3 egg whites, cheese

    1 cup oatmeal

  9. 1 hour before workout- 3 bowls porridge + chicken breast= 50g protein +90g carbs
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