Your pre workout meal
- 05-08-2009, 09:27 AM
- 05-19-2009, 03:53 PM
Three egg white omelet with turkey meat, mushrooms, onion, green and red pepper topped with salsa and mixed with hash browns. Two slices of double fiber french toast with lite syrup, few strawberries, some v8 splash, and a lite yogurt. Every day, yum.
06-02-2009, 12:16 PM
06-02-2009, 06:21 PM
06-07-2009, 05:43 PM
06-07-2009, 10:32 PM
1 cup of oats + 1 scoop of whey + 8 egg whites + 2 whole eggs about 2 Hours before Workout.
It works best for me.
06-13-2009, 11:39 AM
1/2 cup oats, 1/2 cup cheerio, 2 scoopys whey.
1 hour prior to work out. I weight lift in the morning so I eat almost all my carbs for the day pre and post.
06-13-2009, 12:05 PM
06-14-2009, 02:50 PM
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