Lately I've been taking a lot of flack from co-workers (two of whom are nurses) for my high protein diet and the amount of food I consume. They are concerned and suggest that it's hard on my organs and my arteries.
Assuming one is on a bulk and eats say 5000 calories a day taking in complex carbs, lean protein (2g/pound of bodyweight or 1.5), and healthy fats, would this be hard on the internal organs or is this just too much food for a normal human body to handle?
My supps include:
Scientific answers preferred to broscience.
Thanks in advance