Broken Jaw - Need diet help

[TheKaz]

Hey guys, some of you might have seen my thread in the recipe forums...


Before I got my jaw broke I was running a keto diet for a while getting ready for summer. Now that my jaws broke I am kind of nervous I might lose too much weight. All I wanted finally was that six pack and now I'm afraid I'm not gonna get that and I will lose a ton of weight/muscle.

What do you guys think I should do? I don't plan on GAINING any weight but I would love to maintain where I am right now. Since I can only drink through a straw I was wondering what you think about me running a velocity type keto diet, just drinking high fat/pro shakes all day then carbup shakes on my refeed days.

Or do you think I should just start drinking weight gainer all day every day? I am really puzzled as what was to approach this. Let me know if you guys have any ideas.

Thanks!

[babywifey]

LOTs of BCAAs will help you maintain your muscle. Throw em in a shaker cup and sip them down- you could even add them to your protein shakes.