M&F Mass Meal Plan

AmericnMuscle · Apr 21, 2009

This is featured in a recent issue of Muscle & Fitness and thought I'd share it with those of you who are currently bulking, or are thinking about it.

http://www.muscleandfitness.com/images/maf/209705/4112.pdf

mytime09 · Apr 21, 2009

good looks on this one bro

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