Meal plan help!

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    jeffxx's Avatar
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    Meal plan help!


    Ok I am redoing my meal plan after reading up on some preworkout/postworkout articles. I am curious how you guys think this meal plan sounds.

    5'8
    167 lbs

    7-8am:
    4 eggs
    oatmeal
    milk

    11:30am:
    chicken
    1cup brown rice

    2:30pm
    chicken
    1 cup brown rice

    5pm: preworkout
    30g shake
    1 cup oats

    7-7:30pm: postworkout
    2 scoop shake blended with 1 cup oats
    banana

    10pm: pre bed meal
    2 slices wheat with pb


    Totals are
    Cal: 3100 Protein: 246 Carbs: 372 Fat: 60 (little low I think)

    I am going to do a low dose Havoc cycle soon also so I'm not sure if i should add more calories for that or not. Any help willbe appreciated.

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    Drop some of the rice and oats and replace them with fat.
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    I'll be amazed if you can get that many calories especially from eating that clean. People forget that cleaner eating is more filling. looks good otherwise though.
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    throw some extra virgin olive oil in those shakes instead of tha oats! works for me and i dont even taste it

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