Meal plan help!

[jeffxx]

Ok I am redoing my meal plan after reading up on some preworkout/postworkout articles. I am curious how you guys think this meal plan sounds.

5'8
167 lbs

7-8am:
4 eggs
oatmeal
milk

11:30am:
chicken
1cup brown rice

2:30pm
chicken
1 cup brown rice

5pm: preworkout
30g shake
1 cup oats

7-7:30pm: postworkout
2 scoop shake blended with 1 cup oats
banana

10pm: pre bed meal
2 slices wheat with pb


Totals are
Cal: 3100 Protein: 246 Carbs: 372 Fat: 60 (little low I think)

I am going to do a low dose Havoc cycle soon also so I'm not sure if i should add more calories for that or not. Any help willbe appreciated.

 

[babywifey]

Drop some of the rice and oats and replace them with fat.

 

[wearedbleedblue]

I'll be amazed if you can get that many calories especially from eating that clean. People forget that cleaner eating is more filling. looks good otherwise though.

 

[nparisi]

throw some extra virgin olive oil in those shakes instead of tha oats! works for me and i dont even taste it