Ok I am redoing my meal plan after reading up on some preworkout/postworkout articles. I am curious how you guys think this meal plan sounds.
1cup brown rice
1 cup brown rice
1 cup oats
2 scoop shake blended with 1 cup oats
10pm: pre bed meal
2 slices wheat with pb
Cal: 3100 Protein: 246 Carbs: 372 Fat: 60 (little low I think)
I am going to do a low dose Havoc cycle soon also so I'm not sure if i should add more calories for that or not. Any help willbe appreciated.