Muscle Milk=Coffee Creamer
- 04-20-2009, 09:24 AM
- 04-20-2009, 11:01 AM
Just make a fresh espresso, let it cool for a minute and add to a vanilla and chocolate protein powder mix in a blender with ice.
Wonder if I could use whey isolate in a similar fashion, as an alternative to my protein-only meal prior to my morning cardio?
04-20-2009, 11:23 AM
04-20-2009, 02:59 PM
04-22-2009, 05:44 PM
That's awesome!! I am always looking for lights meals ideas. Because of life's schedule, the only time I can lift is when I first wake up. Drinking MRP's for breakfast gets a little old.
04-24-2009, 09:11 PM
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