Muscle Milk=Coffee Creamer
- 04-20-2009, 07:24 AM
- 04-20-2009, 09:01 AM
Just make a fresh espresso, let it cool for a minute and add to a vanilla and chocolate protein powder mix in a blender with ice.
Wonder if I could use whey isolate in a similar fashion, as an alternative to my protein-only meal prior to my morning cardio?
- 04-20-2009, 09:23 AM
Probably would make a good one. Coffee-Protein drink and maybe a Banana for carbs?
04-20-2009, 12:59 PM
04-22-2009, 03:44 PM
That's awesome!! I am always looking for lights meals ideas. Because of life's schedule, the only time I can lift is when I first wake up. Drinking MRP's for breakfast gets a little old.
04-24-2009, 07:11 PM
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