Need help putting a diet together!
- 04-16-2009, 04:04 PM
- 04-17-2009, 01:25 PM
- 04-17-2009, 01:29 PM
The results from the 'get shredded' diet is pretty amazing if you can stand it, John Berardi is a nutrition god (pretty cool guy as well):
04-17-2009, 02:28 PM
There is always Ketosis.....But you have to be one focused BA person to withstand the transition that a diet like that brings on. There was a guy here on the boards that had been in ketosis for 2 years, consumed 0 carbs. He looked pretty shredded, and he was big.
04-17-2009, 02:33 PM
Diets are very simple, but it is a cultural tendency to go to extremes. The easiest thing to do is take what you're eating right now, and take out 10% of the calories. Keep doing this until fat-loss stall out.
M.Ed. Ex Phys
04-17-2009, 02:34 PM
04-24-2009, 03:53 PM
Just eat lean meats or eggs along with some vegetables at each meal and I can guarantee you will lose mostly fat and very little muscle.
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