Need help putting a diet together!

[ChrisDono]

I need to start a strict clean diet instead of eating everything and gaining so much fat.

Right now I need to lose some extra flab on me so I wanna cut alittle. Can anyone be nice enough to help me with putting a diet together?

 

[babywifey]

Here is a great diet. I've used it with much progress in fat loss.

http://www.t-nation.com/free_online_article/sports_body_training_performance/the_carb_cycling_codex

 

[UKStrength]

Here is a great diet. I've used it with much progress in fat loss.

http://www.t-nation.com/free_online_article/sports_body_training_performance/the_carb_cycling_codex

That's a great diet ^^^

The results from the 'get shredded' diet is pretty amazing if you can stand it, John Berardi is a nutrition god (pretty cool guy as well):

http://www.t-nation.com/free_online_article/sports_body_training_performance_diet_mass/the_get_shredded_diet

 

[Zero V]

There is always Ketosis.....But you have to be one focused BA person to withstand the transition that a diet like that brings on. There was a guy here on the boards that had been in ketosis for 2 years, consumed 0 carbs. He looked pretty shredded, and he was big.

 

[Rodja]

Diets are very simple, but it is a cultural tendency to go to extremes. The easiest thing to do is take what you're eating right now, and take out 10% of the calories. Keep doing this until fat-loss stall out.

 

[wrkn4bigrmusles]

the zone diet

 

[Da 1 Pumpin]

Just eat lean meats or eggs along with some vegetables at each meal and I can guarantee you will lose mostly fat and very little muscle.