In my opinion honey in its raw state i some of the best stuff to put into or onto your body. despite the fact that it is mostly sugars, if im not mistaken the viscosity of the honey gives it a GI of about 60. also raw honey has TONS of live enzymes in it and TONS of other beneficial aids which boosts performance, endurance, muscle recovery and immunity. also if you have a cut or burn you will have a great antiseptic, a friend of mine actually chopped a bit of her thumb off (by accident) and used raw honey to heal the wound, its hard to tell it ever happened
if you are going to google anyways type in -benefits of honey- and reap the rewards of the knowlege you will gain. just remember, when honey is heated it gets denatured, so don't go for that grade A stuff, go for pure raw honey! if there are any farmers markets or whole food stores close to you grab some. Personally i love to have it pre-peri-post workout, or whenever i need something sweet. a little goes a long way