I have a problem with severe gas 2 hours after I workout. As soon as I finish a workout, I have a protein shake like I've always had in the past, with no problem. However, two hours later I now seem to have severe gas and it lasts for a good 3-5 hours, no matter what type of post workout shake I have (it can be whey isolate, slower proteins, fast or slow carbs, I still have the same gas issue). I don't know why it happens. Does anyone else have this problem? Or do you have any theory on why is this happening?
This only happens after I workout, no matter what time of the day or what I eat. And I'm not lactose intolerant.