anab0lic101
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I don't seem to be making any progress lately in both strength and muscle gains and believe its because during the night where I am without food for many hours my body is breaking down my muscle for fuel. It's not like I am losing all my gains during 1 night BUT a couple nights of muscle loss puts me at nothing gained so when the next workout comes round, I am unable to add weight to the bar or do more reps. I have a naturally VERY fast metabolism and need about 5000 calories a day to make gains and I'm thinking that while its somewhat slowed when I'm asleep its still going alot faster than the normal person. So when The last meal before bed big (cassein/milk/fat combo) has digested and been used up I am then in a catabolic state losing muscle at an accelerated rate.
The pattern I am noticing is I have a decent workout a few meals after I feel and look fuller/bigger and stronger then waking up next day whilst I am still bigger some has gone and I feel weaker, another sleep tonight will put me back to where I was before that workout it seems. So frustrating. It's like I take a step forward from a good workout and enough of the right foods afterwards then half a step back each night while I'm asleep. I have tried setting my alarm for the middle of the night and waking up to down a shake but I can't seem to wake up properly and just turn my alarm off and go back to sleep. The couple of times i did manage to wake up I then couldnt fall back to sleep and felt like **** the next day.
Would really like to hear from anyone else with a naturally fast metabsolism do you have the same problem? Or just any advice anyone has about this would be good.
The pattern I am noticing is I have a decent workout a few meals after I feel and look fuller/bigger and stronger then waking up next day whilst I am still bigger some has gone and I feel weaker, another sleep tonight will put me back to where I was before that workout it seems. So frustrating. It's like I take a step forward from a good workout and enough of the right foods afterwards then half a step back each night while I'm asleep. I have tried setting my alarm for the middle of the night and waking up to down a shake but I can't seem to wake up properly and just turn my alarm off and go back to sleep. The couple of times i did manage to wake up I then couldnt fall back to sleep and felt like **** the next day.
Would really like to hear from anyone else with a naturally fast metabsolism do you have the same problem? Or just any advice anyone has about this would be good.