cedrone50
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Right now i am 5'9 220lbs and im tryin to get to between 180-200 but keep my muscle tell me if this a good day of nutrition
5:30 am = 3 eggs, 3 sausage links, 2 pices of turkey bacon, cup of apple/orange juice
9:20 am = bag of peanuts
11:10 am = mashed potatoes, chicken balls, corn (school lunch), apple, skim milk
2:15 pm = bag of peanuts and almonds and bag of raisins
2:45 pm = workout
4:00 pm = protein shake and apple/bannana
6:30-7:00 pm = dinner usually protein, carbs, and veggies
9:00-10:30 pm = bowl of cherios or something with skim milk (if im hungary)
from 7:00 am - 2:15 pm im in school
5:30 am = 3 eggs, 3 sausage links, 2 pices of turkey bacon, cup of apple/orange juice
9:20 am = bag of peanuts
11:10 am = mashed potatoes, chicken balls, corn (school lunch), apple, skim milk
2:15 pm = bag of peanuts and almonds and bag of raisins
2:45 pm = workout
4:00 pm = protein shake and apple/bannana
6:30-7:00 pm = dinner usually protein, carbs, and veggies
9:00-10:30 pm = bowl of cherios or something with skim milk (if im hungary)
from 7:00 am - 2:15 pm im in school