EFA

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    EFA


    Any recommendations/favorite EFA products? I currently just use an EFA from Sam's club that is a blend of fish, flaxseed, borage, and safflower. Wondering what thoughts were on what EFA product people prefered and how often/when/how much you take it.

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    Quote Originally Posted by bmw8591 View Post
    Any recommendations/favorite EFA products? I currently just use an EFA from Sam's club that is a blend of fish, flaxseed, borage, and safflower. Wondering what thoughts were on what EFA product people prefered and how often/when/how much you take it.
    I just use a high EPA content fish oil (generic, not branded), taking about 2-3g of EPA/DHA combined and eat plenty of nuts, seeds and olive oil for a variety of essential fatty acid sources.
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    Quote Originally Posted by bmw8591 View Post
    Any recommendations/favorite EFA products? I currently just use an EFA from Sam's club that is a blend of fish, flaxseed, borage, and safflower. Wondering what thoughts were on what EFA product people prefered and how often/when/how much you take it.
    Well.. I don't know much about EFA products. But why not make a research?
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    Nordic Naturals Arctic Cod Liver 1-2tsp a day... MMMMMMMMMM
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    Animal Omega!!!!
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    Carlson's fish oil(liquid)...lemon flavored.
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    NSI Mega EFA is nice with 800mg EPA and 400mg DHA per two capsules. Highest I've found and very reasonable price. Strawberry burps if you take them without food.
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