I want to gain 20-30 pounds!

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  1. Its not neccessarily that he needs weight training (dumbelss barbelss) but that if he wants to pursue bodyweight methods indefinately he will have to get creative/knowledgable... i.e. One arm pushups with 100ib weighted vest, pullups with a dip belt, handstand pushups.. plenty of stuff to get strong with..

    You are right about his diet, he needs about 3500-4000 (prferably the latter) to bulk up imo..


  2. repost,, just a thought.. Look at Calisthenic kings
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  3. Thread is from '09. The guy was probably just "trolling".

  4. lol he dug deep for this one tho.



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