I want to gain 20-30 pounds!

Page 2 of 2 First 12

  1. Its not neccessarily that he needs weight training (dumbelss barbelss) but that if he wants to pursue bodyweight methods indefinately he will have to get creative/knowledgable... i.e. One arm pushups with 100ib weighted vest, pullups with a dip belt, handstand pushups.. plenty of stuff to get strong with..

    You are right about his diet, he needs about 3500-4000 (prferably the latter) to bulk up imo..

  2. repost,, just a thought.. Look at Calisthenic kings

  3. Thread is from '09. The guy was probably just "trolling".

  4. lol he dug deep for this one tho.



Similar Forum Threads

  1. Really wanting to gain lbs of muscle
    By neil0215 in forum Pro Bodybuilding
    Replies: 27
    Last Post: 08-02-2010, 12:35 AM
  2. diet if you want to gain strenght when on
    By homer in forum Bulking
    Replies: 3
    Last Post: 01-28-2009, 02:25 PM
  3. Looking to gain 20 by June
    By bigbobbybee in forum Bulking
    Replies: 22
    Last Post: 01-17-2009, 12:44 AM
  4. Want to gain muscle+lose fat on M1T
    By Phenomenal in forum Anabolics
    Replies: 3
    Last Post: 12-09-2003, 05:47 PM
Log in
Log in