I want to gain 20-30 pounds!

Page 2 of 2 First 12

  1. Its not neccessarily that he needs weight training (dumbelss barbelss) but that if he wants to pursue bodyweight methods indefinately he will have to get creative/knowledgable... i.e. One arm pushups with 100ib weighted vest, pullups with a dip belt, handstand pushups.. plenty of stuff to get strong with..

    You are right about his diet, he needs about 3500-4000 (prferably the latter) to bulk up imo..


  2. repost,, just a thought.. Look at Calisthenic kings
    •   
       


  3. Thread is from '09. The guy was probably just "trolling".

  4. lol he dug deep for this one tho.



  

  
 

Similar Forum Threads

  1. how to gain 10 pounds of muscle in 2 weeks
    By gregmethews in forum General Chat
    Replies: 24
    Last Post: 03-01-2013, 06:39 PM
  2. JW....Straight up how many pounds did you gain???
    By srx600 in forum Supplements
    Replies: 25
    Last Post: 12-01-2012, 08:54 AM
  3. What made me gain 3 pounds this week?
    By IntensePump in forum Supplements
    Replies: 19
    Last Post: 11-30-2012, 10:58 AM
  4. HOW DO I USE GHRP-6 TO GAIN 10 POUNDS
    By rafasarmenha in forum IGF-1/GH
    Replies: 18
    Last Post: 03-05-2009, 09:00 AM
Log in
Log in