I want to gain 20-30 pounds!
- 11-30-2012, 10:58 AM
Its not neccessarily that he needs weight training (dumbelss barbelss) but that if he wants to pursue bodyweight methods indefinately he will have to get creative/knowledgable... i.e. One arm pushups with 100ib weighted vest, pullups with a dip belt, handstand pushups.. plenty of stuff to get strong with..
You are right about his diet, he needs about 3500-4000 (prferably the latter) to bulk up imo..
- 12-01-2012, 08:56 AM
- 12-01-2012, 03:15 PM
12-01-2012, 04:47 PM
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