Glycogen Replenishment Post Workout

  1. Banned
    petey7408's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jan 2009
    Posts
    137
    Answers
    0

    Glycogen Replenishment Post Workout


    How many grams of carbs do you need to replenish glycogen stores post workout (Along with your protein shake)? Whats the best sources?

  2. Registered User
    Cinn's Avatar
    Join Date
    Jun 2005
    Age
    29
    Posts
    184
    Answers
    0


    3.








    (There's no particular real answer for this.)
  3. Registered User
    futurepilot's Avatar
    Join Date
    Feb 2008
    Posts
    2,217
    Answers
    0


    Quote Originally Posted by petey7408 View Post
    How many grams of carbs do you need to replenish glycogen stores post workout (Along with your protein shake)? Whats the best sources?
    If you look into how your body utilizes glycogen, I think you'll find that your body really doesnt need an excess amount of carbs post workout. Your body is going to very rapidly restores those levels on its own, utilizing the carbs already in your system.
    •   
       

Similar Forum Threads

  1. ZMK replenishment?
    By SilentBob187 in forum Millennium Sport Technologies
    Replies: 1
    Last Post: 06-26-2008, 07:33 AM
  2. post post workout meal and diet -- HELP/THOUGHTS
    By beebab in forum Nutrition / Health
    Replies: 1
    Last Post: 07-17-2007, 01:08 AM
  3. Replies: 7
    Last Post: 07-14-2007, 10:52 AM
  4. Replies: 58
    Last Post: 10-20-2003, 06:11 PM
  5. Post your pre/post workout nutrition regimens...
    By TMack40 in forum Supplements
    Replies: 0
    Last Post: 10-21-2002, 09:10 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in