R
retts1212
New member
- Awards
- 0
I have fluctuated my weight a few times. When i first started working out a few years ago I was 240 and not in great shape, timmed down to 167 at 6'....Then got tired of being small and bulked up to 275 but that was too big. Recently I started cutting again and im down to about 220 and getting leaner...here's my diet, would appreciate any advice....I work out 7 days a week, lifting 5-6 times PUSH/PULL/LEGS...cardio 30 mins/day
630- Protein shake 240 cals, 44 protein, 6 cards
11- 6 egg whites, 2 piece wheat toast , banana
1145- NO shotgun
Workout- 12-115
130 Post WO- Protein shake 240 cals, 44 protein, 6 carbs + banana
4- 93% lean hamburger, carrots, no bun
630- grilled chicken breast over salad
9- 1 scoop protein shake- 120 cals, 22 protein, 3 carbs
630- Protein shake 240 cals, 44 protein, 6 cards
11- 6 egg whites, 2 piece wheat toast , banana
1145- NO shotgun
Workout- 12-115
130 Post WO- Protein shake 240 cals, 44 protein, 6 carbs + banana
4- 93% lean hamburger, carrots, no bun
630- grilled chicken breast over salad
9- 1 scoop protein shake- 120 cals, 22 protein, 3 carbs