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AmericnMuscle
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My big ol' tax return will be here in a matter of a few weeks, therefore I'll be stocking up on the necessary foods and supplements. My main goal is a lean bulk, however, I'm willing to do what I have to in order to put on some serious LBM.
Let me know how the grocery list looks and feel free to make any additions or substitutions. I look forward to hearing what you ladies and gentlemen think.
Condiments
chives
lemon juice
horseradish
wasabi
honey
sugar-free maple syrup
flour
flaxseeds
flaxseed oil
olive oil
sour cream
fat-free mayonnaise, Miracle Whip
salsa (oil based)
mustard
balsamic vinegar
ketchup
soy sauce (reduced sodim)
teriyaki sauce (reduced sodium)
steak sauce
Splenda sweetener
BBQ sauce
Mrs. Dash spices (mexican, mesquite, etc.)
Italian dressing (for marinade)
cinnamon
cream cheese
natural peanut butter
hot sauce (Tobasco)
cooking spray
vanilla extract
Beverages
bottled water
tea
Dunkin Donuts coffee
Crystal Light
sugar-free Kool-Aid
100% fruit juice
V8
Complex Carbs
oatmeal
yams
pasta
rice (brown, white)
whole wheat bread
whole wheat bagels
whole wheat pita bread
whole wheat english muffins
grits
Cheerios
Shredded Wheat
Raisin Bran
rolls
Vegetables
* fresh & frozen
mixed salad
pickles
cucumber
zucchini
brussel sprouts
garlic
okra
broccoli
asparagus
lettuce
croutons
onions
potatoes
tomatoes
corn
bell peppers
baby carrots
celery
mushrooms
cauliflower
string beans
tofu
spinach
olives
eggplant
artichokes
peas
cabbage
collard greens
Meat, Fish & Poultry
boneless/skinless chicken breasts
tuna (water packed)
fish filets
shrimp
extra lean ground beef, ground round
eggs
extra thick bacon
ground turkey, turkey bacon, breast slices
leg of lamb
pork tenderloin
deli meat cuts
scallops
beef tenderloin
pork chops
lean ham
Dairy
1-2% milk
skim milk
whole milk
Silk soy milk
egg whites
yogurt
Snacks
sugar-free popsicles
sugar-free/fat-free Jell-o pudding
assorted nuts (almonds, walnuts, etc.)
whole wheat pretzels
low-fat chips
popcorn
rice cakes
whole wheat crackers
sherbert
energy bars
Fruits
* fresh & frozen
lemons
limes
apples
avacados
bananas
cantaloupe
pears
plums
grapes
kiwi
apricots
nectarines
peaches
berries
oranges
grapefruit
strawberries
raisins
dried fruit
Canned Goods
black beans
kidney beans
lima beans
garbanzo beans
green beans
peas
spinach
soup (low-fat, low sodium)
broth
pineapple
peaches
pears
apple sauce (unsweetened)
Let me know how the grocery list looks and feel free to make any additions or substitutions. I look forward to hearing what you ladies and gentlemen think.
Condiments
chives
lemon juice
horseradish
wasabi
honey
sugar-free maple syrup
flour
flaxseeds
flaxseed oil
olive oil
sour cream
fat-free mayonnaise, Miracle Whip
salsa (oil based)
mustard
balsamic vinegar
ketchup
soy sauce (reduced sodim)
teriyaki sauce (reduced sodium)
steak sauce
Splenda sweetener
BBQ sauce
Mrs. Dash spices (mexican, mesquite, etc.)
Italian dressing (for marinade)
cinnamon
cream cheese
natural peanut butter
hot sauce (Tobasco)
cooking spray
vanilla extract
Beverages
bottled water
tea
Dunkin Donuts coffee
Crystal Light
sugar-free Kool-Aid
100% fruit juice
V8
Complex Carbs
oatmeal
yams
pasta
rice (brown, white)
whole wheat bread
whole wheat bagels
whole wheat pita bread
whole wheat english muffins
grits
Cheerios
Shredded Wheat
Raisin Bran
rolls
Vegetables
* fresh & frozen
mixed salad
pickles
cucumber
zucchini
brussel sprouts
garlic
okra
broccoli
asparagus
lettuce
croutons
onions
potatoes
tomatoes
corn
bell peppers
baby carrots
celery
mushrooms
cauliflower
string beans
tofu
spinach
olives
eggplant
artichokes
peas
cabbage
collard greens
Meat, Fish & Poultry
boneless/skinless chicken breasts
tuna (water packed)
fish filets
shrimp
extra lean ground beef, ground round
eggs
extra thick bacon
ground turkey, turkey bacon, breast slices
leg of lamb
pork tenderloin
deli meat cuts
scallops
beef tenderloin
pork chops
lean ham
Dairy
1-2% milk
skim milk
whole milk
Silk soy milk
egg whites
yogurt
Snacks
sugar-free popsicles
sugar-free/fat-free Jell-o pudding
assorted nuts (almonds, walnuts, etc.)
whole wheat pretzels
low-fat chips
popcorn
rice cakes
whole wheat crackers
sherbert
energy bars
Fruits
* fresh & frozen
lemons
limes
apples
avacados
bananas
cantaloupe
pears
plums
grapes
kiwi
apricots
nectarines
peaches
berries
oranges
grapefruit
strawberries
raisins
dried fruit
Canned Goods
black beans
kidney beans
lima beans
garbanzo beans
green beans
peas
spinach
soup (low-fat, low sodium)
broth
pineapple
peaches
pears
apple sauce (unsweetened)