at the moment this is my current diet.
8:40 wake up
8:50 1 cup of oats (water), 2 protein scoops, cup of tea (semi skimmed milk)
11:00 chicken fillet, 1 cup brown rice, water
01:00 same as above, handful almonds
04:00 2 spoons natural peanut butter
06:40 protein shake,
7:00 sci-mex glutamine, dorian yates creatine
07:40 chicken fillet, brocolli, asparagus,
glass semi skimmed milk
10:00 omellete (3 whites, 2 yolks),
What do yas think, some advise, opinions?