cutting diet

  1. New Member
    shanepbarr's Avatar
    Stats
    5'10"  170 lbs.
    Join Date
    Mar 2009
    Posts
    4
    Rep Power
    70
    Level
    2
    Lv. Percent
    22%

    cutting diet


    hi guys, im 19 male, 5ft 10inches, 170lbs with 17% bodyfat, good physique. I eat pretty clean and train 4-5 times weights with 4 days but I want to lose as much body fat as possible and keep the muscle in the next 8 weeks as im heading on hols for the summer. any ideas on a good cutting diet?

  2. New Member
    shanepbarr's Avatar
    Stats
    5'10"  170 lbs.
    Join Date
    Mar 2009
    Posts
    4
    Rep Power
    70
    Level
    2
    Lv. Percent
    22%

    cutting diet


    at the moment this is my current diet.

    8:40 wake up

    8:50 1 cup of oats (water), 2 protein scoops, cup of tea (semi skimmed milk)

    11:00 chicken fillet, 1 cup brown rice, water

    01:00 same as above, handful almonds

    04:00 2 spoons natural peanut butter

    train 5-6:30

    06:40 protein shake,

    7:00 sci-mex glutamine, dorian yates creatine

    07:40 chicken fillet, brocolli, asparagus,
    glass semi skimmed milk

    10:00 omellete (3 whites, 2 yolks),
    water

    What do yas think, some advise, opinions?
  3. Board Sponsor
    babywifey's Avatar
    Stats
    5'9"  170 lbs.
    Join Date
    Aug 2008
    Age
    24
    Posts
    2,487
    Rep Power
    20549
    Level
    35
    Lv. Percent
    67.59%
    Achievements Activity ProPosting Pro

    I think that the Rice is unnecessary. If you had a little bit in your post workout meal that would be okay, but you won't really need it otherwise. Replacing it with more Veggies would benefit you more. Besides that, your diet looks good!

    Drinking LOTS of water and eating LOTS of veggies will help you out a ton.
    •   
       

  4. New Member
    shanepbarr's Avatar
    Stats
    5'10"  170 lbs.
    Join Date
    Mar 2009
    Posts
    4
    Rep Power
    70
    Level
    2
    Lv. Percent
    22%

    ye cheers, try to keep the carbs low after workout to shed fat. I also go for a run 2 times a week on empty stomach. Anybody else any ideas?

Similar Forum Threads

  1. my cutting diet
    By dannyeff in forum Weight Loss
    Replies: 2
    Last Post: 07-04-2010, 12:16 PM
  2. Help with cutting diet
    By lukejr in forum Weight Loss
    Replies: 1
    Last Post: 07-12-2009, 12:00 PM
  3. cutting diet
    By arnold84 in forum Weight Loss
    Replies: 1
    Last Post: 03-03-2008, 03:17 PM
  4. Help With GF's Cutting Diet
    By BOHICA in forum Weight Loss
    Replies: 3
    Last Post: 03-04-2006, 02:07 PM
  5. Please Help With My CUTTING Diet! (Entire diet included)
    By IntensePump in forum Weight Loss
    Replies: 11
    Last Post: 06-29-2005, 02:09 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in