asavage24
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i finally stopped being such a lazy ass and managed to count all of my nutrients that i was consuming every day for about a week. im in a cutting phase right now so i cut 500 cals from my daily caloric requirement. i was shocked to see how much my fat ass was eating. no wonder its been taking so long to lose fat. im a little worried though about my carb/protein/fat ratio. 38% carbs. 37% protein, and 25% fat. is this ratio ok or do i need to adjust a few things?