- 03-23-2009, 01:28 AM
how bad are these for you...?
I only get the ones with 0 trans fat.
usually I get digiorno or freschetta, because they seem to have the least amount of sugar and no trans fat.
I like them cause they are easy to make and inexpensive, I probably eat 2-3 a week...how bad is that?? I'm pretty thin as it is, maybe 7-8% bf. but I want the weight I gain to be lean muscle and not fat!
- 03-23-2009, 02:27 AM
I don't think their that bad but it would greatly depend on what else your eating and your physical activity during the day/week. I eat one DiGiorno a week and I eat the whole thing followed by a shake, but I do a lot of cardio and so forth during the week.
I think as long as the other foods you eat or of great benefit diet wise and your physical activity is high a cheat meal 3 times a week wont hurt you. Just don't go bing and eat a gallon of ice cream as I do every few weeksApplied Nutriceuticals Representative
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