cessna
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(sorry for my english) hello everyone i eat good during the whole month doing my diet very healhty but always like in the 4 week after eating healhty my body starts to craving for bad food (the real good food) lol......today was one of those days i had 3 slices of pizza, 2 ice creams, i ate oreo's and after that for dinner i went for a burguer but i only do that once in a month.... but after eating all that food i feel bad with my self like all the work i been doing its for nothing ....what are the benefits of having one cheat day once in a month? are they bad?
thanks in advanced.
cessna
thanks in advanced.
cessna