Hows My Diet?

  1. New Member
    Smith1108's Avatar
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    5'6"  135 lbs.
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    Mar 2009
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    Hows My Diet?


    I am 5'6 135 lbs trying to get up to 160 with toned muscle

    My diet consists of:

    Morning - 6 am:
    1 scoop whey
    1 cup kashi GO lean cereal 13g protein

    brunch - 9 am:
    KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt 8 g protein
    1 scoop whey

    Lunch - 12 pm:
    1 Can tuna 24g protein
    2 slices of low cal wheat bread 45 cal per slice 6g protein
    1 Apple

    Pre-workout 2 pm:
    1 scoop Whey

    Post workout 4-5 pm:
    1 scoop whey
    KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt 8 g protein
    1 banana

    Dinner - 7 pm:
    1 Chicken Breast
    1 Sweet potato
    1 Apple

    Before bed - 10 - 11 pm
    1 scoop whey

    TOTAL
    Calories: 1821
    Protein: 195g protein
    Carbs: 222g
    Fat: 17g

    do I need more caloric intake or no?

  2. New Member
    DT5's Avatar
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    6'0"  210 lbs.
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    Dec 2008
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    292
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    sounds like an ok maintenence diet. what are you going for?
  3. Advanced Member
    Random181's Avatar
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    5'11"  0 lbs.
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    Word of advice from my personal experience, try to keep to whole foods as much as possible and keep the shakes to a minimum Ive always found by far the best gains to come from whole food!
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  4. Advanced Member
    bubbachew's Avatar
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    5'10"  201 lbs.
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    More fats, and add some beef and veggies.

    You're total calorie intake isn't close to a bulking total. Throw in some peanuts, almonds, peanut butter, whole eggs, beef, fish oil, salmon, whole milk....that should do it.

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