how does one figure out their matienance dosage of

  1. how does one figure out their matienance dosage of


    Caloeies? I was told it's 10 x ur body weight but Im just not sure how to figure it out.



  2. There are a lot of variations on this. Search for a Basal Metabolic Rate calculator as a starting point. Note that once the starting point is found, some tweaking through trial and error will be required. Everyone's physiology has some amount of variation.

    Check this article, scroll down to Calculating Metabolic Rate and Caloric Intake

    Also, an excellent article can be found here.

Similar Forum Threads

  1. Go Figure
    By wondering in forum Male Anti-Aging Medicine
    Replies: 9
    Last Post: 12-06-2007, 05:59 PM
  2. Figure this one out..
    By bioman in forum Male Anti-Aging Medicine
    Replies: 2
    Last Post: 07-09-2007, 08:41 PM
  3. Can't figure it out...
    By Rodja in forum Nutrition / Health
    Replies: 2
    Last Post: 11-04-2006, 05:11 PM
  4. trying to figure this out
    By NCK1500 in forum General Chat
    Replies: 5
    Last Post: 05-20-2005, 12:25 AM
  5. Help me figure this out...
    By BigVrunga in forum Weight Loss
    Replies: 5
    Last Post: 11-27-2003, 02:22 PM
Log in
Log in