is this good enough?? bulking diet plan

  1. is this good enough?? bulking diet plan

    i way 165 and need to start eating rite...

    Meal 1
    8 Egg Whites, 1 Scoop Of whey Protein, 1 cup oatmeal

    Meal 2
    Lean Ground Beef, ? cup swiss cheese, green veggies

    Meal 3
    Chicken Breast, 1 and a half cup Brown Rice

    Meal 4
    2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies


    Meal 5-PWO
    2 Scoops whey Protein / 80g of Dextrose

    Meal 6
    Boneless Skinless Chicken Breast, ? cup Brown Rice (Measured Uncooked)

    Meal 7
    Lean Protein of your choice, 2 Tbsp Natural Peanut Butter

    Meal 8
    3 Scoops of whey Protein, 1.5 Tbsp. Flax Seed Oil

    will this bulk me up?? and the cal. intake iz around 3500...

  2. thats roughly 250 grams of carbs, i dont count veggies. they take as mch calories to digest as whats in them. but at 165 lbs thats prob a good amount of carbs.

    the diet looks tight. try it out for a month or so and go by ur results.

    oh i just read the cal intake 3500 will def bulk u up at ur weight. id say move some of the fat into breakfast. breakfast is def a meal where u want it balanced with fat carbs and protien.

    thats just my 2 cents

    edit: hows ur training look? and whats ur bf%

  3. As unfun as this is going to sound...

    Calories In > Calories Out.

    If you wanna be sure about your bulk then do some diet analysis for a couple of days and work from there to see how much you should up your intake.

  4. I doubt you will be able to eat all of that.

  5. Thats a shyt ton of grub! Good luck!

  6. i think u r gonna have a hard time eating that much
    Strong people are harder to kill than weak people, and more useful in general. -Rippetoe

  7. lol how can it be hard eating that much? eating a load of food is the best part of bulking XD

  8. i agree. But eating that much and still keeping it "clean" is hard to do. I dunno....... i just work alot and got a kid, so i eat when i can.
    Strong people are harder to kill than weak people, and more useful in general. -Rippetoe

  9. That is not too bad of a load for bulk. He can do it.


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