primetym19
New member
- Awards
- 0
i way 165 and need to start eating rite...
Meal 1
8 Egg Whites, 1 Scoop Of whey Protein, 1 cup oatmeal
Meal 2
Lean Ground Beef, ? cup swiss cheese, green veggies
Meal 3
Chicken Breast, 1 and a half cup Brown Rice
Meal 4
2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies
Workout
Meal 5-PWO
2 Scoops whey Protein / 80g of Dextrose
Meal 6
Boneless Skinless Chicken Breast, ? cup Brown Rice (Measured Uncooked)
Meal 7
Lean Protein of your choice, 2 Tbsp Natural Peanut Butter
Meal 8
3 Scoops of whey Protein, 1.5 Tbsp. Flax Seed Oil
will this bulk me up?? and the cal. intake iz around 3500...
Meal 1
8 Egg Whites, 1 Scoop Of whey Protein, 1 cup oatmeal
Meal 2
Lean Ground Beef, ? cup swiss cheese, green veggies
Meal 3
Chicken Breast, 1 and a half cup Brown Rice
Meal 4
2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies
Workout
Meal 5-PWO
2 Scoops whey Protein / 80g of Dextrose
Meal 6
Boneless Skinless Chicken Breast, ? cup Brown Rice (Measured Uncooked)
Meal 7
Lean Protein of your choice, 2 Tbsp Natural Peanut Butter
Meal 8
3 Scoops of whey Protein, 1.5 Tbsp. Flax Seed Oil
will this bulk me up?? and the cal. intake iz around 3500...