i way 165 and need to start eating rite...
8 Egg Whites, 1 Scoop Of whey Protein, 1 cup oatmeal
Lean Ground Beef, ? cup swiss cheese, green veggies
Chicken Breast, 1 and a half cup Brown Rice
2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies
2 Scoops whey Protein / 80g of Dextrose
Boneless Skinless Chicken Breast, ? cup Brown Rice (Measured Uncooked)
Lean Protein of your choice, 2 Tbsp Natural Peanut Butter
3 Scoops of whey Protein, 1.5 Tbsp. Flax Seed Oil
will this bulk me up?? and the cal. intake iz around 3500...