Ezekiel Cereal

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    Ezekiel Cereal


    For the past few weeks I've been on a huge ezekial bread and pasta kick. I just picked up some cinnamon raisin cereal and love it. I am just wondering where it ranks on the glycemic index?

    It's kind of pricey way to eat but the gains and the way I feel are worth it.
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    I like the flax one...too much makes me poop though...

    Sorry I didn't really answer your question...hahaha
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    Quote Originally Posted by Distilled Water View Post
    For the past few weeks I've been on a huge ezekial bread and pasta kick. I just picked up some cinnamon raisin cereal and love it. I am just wondering where it ranks on the glycemic index?

    It's kind of pricey way to eat but the gains and the way I feel are worth it.
    Just a comment: it's glycemic load that really counts not glycemic index, i.e. how much you eat is more important than what you eat actually. You may want to do a little reading on the concept of glycemic load if you haven't already....
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    Quote Originally Posted by BignBad View Post
    Just a comment: it's glycemic load that really counts not glycemic index, i.e. how much you eat is more important than what you eat actually. You may want to do a little reading on the concept of glycemic load if you haven't already....
    Thanks 4 the input bro. Im aware of the glycemic load etc....Just wanted to know the GI
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