Diet split

  1. 03-10-2009, 11:48 PM
    someguy1984
    someguy1984's Avatar

    Diet split


    Assuming you get in enough protein a day, what is a good all around healthy diet split?

    Should you get more fats in than carbs, or more carbs than fat? Which would be optimal...(We are also assuming healthy fats and carbs)

    How should the split look? 30/40/30 Fat/carbs/protein?

  2. 03-10-2009, 11:54 PM
    FlawedGrunt
    FlawedGrunt's Avatar

    Depends on your goals
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