Diet split

  1. 03-11-2009, 12:48 AM
    someguy1984
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    Diet split


    Assuming you get in enough protein a day, what is a good all around healthy diet split?

    Should you get more fats in than carbs, or more carbs than fat? Which would be optimal...(We are also assuming healthy fats and carbs)

    How should the split look? 30/40/30 Fat/carbs/protein?

  2. 03-11-2009, 12:54 AM
    FlawedGrunt
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    Depends on your goals
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