Any anabolic diet gurus out there want to create one for me, i will pay you.
it sucks when no one responds, i wouldnt even mind if someone responded with , "hey dude sorry i dont know"
Hey dude sorry I don't know
Just eat a bunch of meat man...My day generallly consists of ground turkey, chicken sausages, hamburger patties, pork sausage patties, turkey bacon, eggs, cheese, and fish oil...
Saturday I try to stick to complex carbs.....whole wheats ya know. And oatmeal...lots of oatmeal.
Sunday it is hitting the gym hard and lots of hiit on the arc....
FROM ANOTHER SITE:
How To Get Started On The Anabolic Diet
Jun 15th, 2007 by Mehdi Posted in Diet
You read the benefits of the Anabolic Diet & want to give it a try. But you don’t know how. This post will get you started on the Anabolic Diet.
1. Four Weeks To Adapt. Your first goal is forcing your body to use fat for energy instead of sugar. It will take you 4 weeks to fully adapt to the Anabolic Diet. Once you have adapted, you can focus on gaining or losing weight.
2. Calories. To know your daily calorie intake, use this formula:
Your bodyweight in lbs x 18
At 160lbs I need 2880 kcal a day. To keep it simple I make this 3000 kcal.
Resist the temptation to start with more calories. You’ll be less hungry on the Anabolic Diet. Fat satiates & insulin is controlled. Let your body adapt before tweaking the numbers.
3. Proportions. The Anabolic Diet involves cycling carbohydrate intake. Here’s the split:
Monday to Friday: 40% Protein / 60% Fat / No Carbs
Saturday & Sunday: 15% Protein / 25% Fat / 60% Carbs
In my case, at 160lbs:
Monday to Friday: 1200 kcal Protein / 1800 kcal Fat / No Carbs
Saturday & Sunday: 450 kcal Protein / 600 kcal Fat / 1950 kcal Carbs
4. Grams. Next convert your calories to gram.
9 kcal Fat = 1g Fat
4 kcal Protein = 1g Protein
4 kcal Carbs = 1g Carbs
Using the example in point 3:
Monday to Friday: 300g Protein / 200g Fat / No Carbs
Saturday & Sunday: 110g Protein / 66g Fat / 500g Carbs
5. Meals. Start by eating every 3 hours, this should account for 6 meals a day.
For me, at 160lbs:
Monday to Friday: 50g Protein & 30g Fat /meal
Saturday & Sunday: 15g Protein, 11g Fat & 90g Carbs / meal
This is a guideline. Keep it simple. What counts is your total calorie intake at the end of the day.
Example: the can of tuna I use has only 40g of protein. No problem, I’ll get 60g of protein with the next meal.
After having done all of the above, you’ll have a diet plan based on the Anabolic Diet. Only thing that’s left is your grocery list. Read 101 foods to eat on the Anabolic Diet. If you need inspiration, check my 3000 calories Anabolic Diet menu