LiLShAnK357
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I hear it all from take in .7-2 grams of protein per pound. So being myself weighing around 200 LBS, I should take in around 350+ of protein in one day?
Also in the morning I have a 60 gram shake + egg whites and I was told the eggwhites are kind of a waste because I already had 60 grams from the shake and the egg white protein will turn into glucose?
Is it bad if it converts into glucose? How exactly does glucose work in bodybuilding? Good or bad?
Thanks for the info
Also in the morning I have a 60 gram shake + egg whites and I was told the eggwhites are kind of a waste because I already had 60 grams from the shake and the egg white protein will turn into glucose?
Is it bad if it converts into glucose? How exactly does glucose work in bodybuilding? Good or bad?
Thanks for the info