halflife3
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Hello,
Well, I'm happy with my workouts lately. I've been doing compound exercises like bench press, squats, shoulder press, and deadlifts, along with ab work. I've also gotten my weight up to 150 lbs.
Now, I decided to finally keep track of my protein intake to see if I was getting enough (I've heard 1 to 2 grams per body weight lb.). So my goal is 150 grams, but I'm falling a bit short. I don't always have a Promax bar, so I'm guessing my average per day is more like 125 grams.
Here's two days worth of data:
Any suggestions on how to get more protein in but still maintain a healthy diet?
Thanks!
:dl:
Well, I'm happy with my workouts lately. I've been doing compound exercises like bench press, squats, shoulder press, and deadlifts, along with ab work. I've also gotten my weight up to 150 lbs.
Now, I decided to finally keep track of my protein intake to see if I was getting enough (I've heard 1 to 2 grams per body weight lb.). So my goal is 150 grams, but I'm falling a bit short. I don't always have a Promax bar, so I'm guessing my average per day is more like 125 grams.
Here's two days worth of data:
- Food Protein (grams)
- 2 eggs = 12
- 1 whole grain English muffin = 5
- 1 bowl Cheerios + soymilk = 5
- 1 turkey strip = 2
- 2 baby carrots = 0
- 1 Promax nutrition bar = 20
- 1 orange = 0
- 1 tuna sandwich on whole grain bread = 20
- 1 banana = 1
- 1 granola bar = 4
- 1 protein shake + soymilk = 35
- 1 serving satay (Thai food) = 8
- brown rice + ground beef + beans = 28
- TOTAL = 140
- Food Protein (grams)
- 2 eggs = 12
- 1 apple = 0
- 2 baby carrots = 0
- 1 bowl Cheerios + soymilk = 5
- half peanut butter sandwich = 8
- 1 orange = 0
- 1 tuna sandwich on whole grain bread = 20
- 1 mixed fruit cup = 0
- 1 Promax nutrition bar = 20
- 1 protein shake + soymilk = 25
- brown rice + chicken + beans + corn = 32
- TOTAL = 122
Any suggestions on how to get more protein in but still maintain a healthy diet?
Thanks!
:dl: