sword-
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Over the past few months I've slowly lost bodymass due to stress relating to job hunting. I have the special problem of losing mass when I'm stressed rather than my cortisol levels shooting up and me losing muscle and gaining fat.
I was around 195 - 200 a little under a year ago, now I am fluctuating around 180. This can be attributed to me not eating as often as I should. I have retained most of my strength but as you can see it is a detriment to my mass. Also it does hurt my ego a bit.
I am wondering how long would it take for my body to recover the muscle mass I have lost and what methods I could use to stimulate my appetite in order to gain more mass.
I was around 195 - 200 a little under a year ago, now I am fluctuating around 180. This can be attributed to me not eating as often as I should. I have retained most of my strength but as you can see it is a detriment to my mass. Also it does hurt my ego a bit.
I am wondering how long would it take for my body to recover the muscle mass I have lost and what methods I could use to stimulate my appetite in order to gain more mass.