Uber Cramping

[japiranio]

Iv been getting these crazy cramps in what ever muscle I work at the gym. I only work one muscle paired with a leg muscle. i do about 25 sets. I drink alil over a gallon a day in water but i seems like i dont retain it because i piss every 30mins. I currently take about 4g of mono hydrate. I use about 2 scoops of VITALYTE so im getting my electrolytes. i take fish oil and multi vitamin and d-ribsome.
I imagine the cramps just come from extreme fatigue.

if anybody has any ideas id greatly appreciate it

 

[PublicEnemy]

You might have inadequate electrolyte levels...

Try getting more potassium in your diet and see if your sodium levels are adequate.

 

[japiranio]

i took at potassium pill for about a month but it gave me the runs.. i try to eat a banana everyday hasnt help

 

[Esox Express]

25 sets?!?!? what kind of workout are you doing?

 

[japiranio]

crazy **** man. i got at least 5 excises. 5 sets each open an close with light weight and go heavy for 3

 

[Esox Express]

well there's your problem. That's a lot of stress on your muscles... I'd be cramping after like the 8th set.

If you are hell bent on doing that routine, look into poseidon or taurine

 

[ThomasRivera]

i took at potassium pill for about a month but it gave me the runs.. i try to eat a banana everyday hasnt help

Average potassium pill at GNC 99 grams of potassium, average grams for 1/4th of a tsp of mortons lite salt 350 grams of potassium.