Iv been getting these crazy cramps in what ever muscle I work at the gym. I only work one muscle paired with a leg muscle. i do about 25 sets. I drink alil over a gallon a day in water but i seems like i dont retain it because i piss every 30mins. I currently take about 4g of mono hydrate. I use about 2 scoops of VITALYTE so im getting my electrolytes. i take fish oil and multi vitamin and d-ribsome.
I imagine the cramps just come from extreme fatigue.
if anybody has any ideas id greatly appreciate it