estimate

  1. New Member
    darkshadow's Avatar
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    5'6"  180 lbs.
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    Dec 2008
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    estimate


    is there a calculator somewhere that could give me a rough estimate of my mainenance calories? I read a lot of places multiply my weight by 12 or 14 and thats my maintenance but Im not sure if thats a good rough estimate.. Im 5'6 177 pounds and I lift weights and do a little cardio 4-5 days a week for at least 1 hour every time...I actually gained a pound on my mmv2 cycle which now Im off of and I didnt change my diet too much but now Id like to buckle down and start cutting a bit for the upcoming summer..slow and steady poundage loss

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    DarkDragon's Avatar
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    5'5"  190 lbs.
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    Apr 2005
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    35
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    122
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    178
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    9
    Lv. Percent
    73.31%

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