estimate

  1. estimate


    is there a calculator somewhere that could give me a rough estimate of my mainenance calories? I read a lot of places multiply my weight by 12 or 14 and thats my maintenance but Im not sure if thats a good rough estimate.. Im 5'6 177 pounds and I lift weights and do a little cardio 4-5 days a week for at least 1 hour every time...I actually gained a pound on my mmv2 cycle which now Im off of and I didnt change my diet too much but now Id like to buckle down and start cutting a bit for the upcoming summer..slow and steady poundage loss

Similar Forum Threads

  1. bodyfat estimate?
    By redman24 in forum Pics
    Replies: 30
    Last Post: 03-12-2011, 03:10 PM
  2. BF Estimate
    By napoleon1815 in forum Pics
    Replies: 19
    Last Post: 07-16-2010, 08:43 AM
  3. estimate body fat
    By chess315 in forum Weight Loss
    Replies: 5
    Last Post: 01-27-2009, 03:18 PM
  4. Can someone estimate my BF%?
    By Clownshoes in forum Pics
    Replies: 12
    Last Post: 01-09-2005, 11:03 PM
Log in
Log in