How to Hydrate for someone very sweaty - AnabolicMinds.com

How to Hydrate for someone very sweaty

  1. New Member
    walugi's Avatar
    Stats
    6'1"  88 lbs.
    Join Date
    Mar 2008
    Age
    25
    Posts
    237
    Rep Power
    198

    Reputation

    How to Hydrate for someone very sweaty


    Hi Guys,

    I find that a warmer day affects me a lot compared to other people. I believe it's because I am quite sweaty, so when i'm running around I lose a lot of the water i've been taking in leading up to it.

    How should I hydrate during a football game on a hot day? I don't want to drink too much water during the game because all that water is going to be crap in my stomach

    Cheers

  2. Senior Member
    thaOrleanyte's Avatar
    Stats
    5'10"  210 lbs.
    Join Date
    Jul 2008
    Posts
    1,400
    Rep Power
    9106

    Reputation

    i usally slam water a day before....... but im curious to what else would work
    Strong people are harder to kill than weak people, and more useful in general. -Rippetoe
  3. Registered User
    The Myth's Avatar
    Join Date
    Feb 2009
    Posts
    30
    Rep Power
    0

    Reputation

    Definitely hydrate the day before as well as the hours prior to the game. Then sip on anywhere from 1.5-3 liters during the game, depending on how active you are.
    •   
       

  4. Anabolic Innovations Owner
    CROWLER's Avatar
    Join Date
    Dec 2002
    Posts
    6,545
    Rep Power
    4828

    Reputation

    Not sure how water will cramp your stomach if you sit small amounts when you are not on the field. I can understand heavy sweating.

    I lost 9 lbs in one triathlon workout WHILE I was drinking lots of water.

    Best solution I have found is poseidon. Throughout the day before and then during the day up until the workout.

    Edit I take it throughout my workout. I meant to say for the OP since he is playing football he probably wouldn't be able to take the Poseidon during the game so take it up until game time
    Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
    HGH/sleep enhancer: HGHpro
    Test Booster: TestoPRO and STOKED!
    Preworkout: MANIAC Fruit Punch and Pink Lemonade
  5. Elite Member
    stxnas's Avatar
    Stats
    5'8"  195 lbs.
    Join Date
    Jan 2006
    Age
    33
    Posts
    9,977
    Rep Power
    969163

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I was going to say the same thing Crowler said.

    Blast is on sale too and has the Poseidon Complex in it (buy one get one free): http://www.nutraplanet.com/product/n...et-1-free.html

    Today is the last day for free shipping too.
    RcB Since 09-06-2011 20:55 EST, Post 49
  6. Professional Member
    Chub's Avatar
    Stats
    5'11"  183 lbs.
    Join Date
    Jan 2008
    Age
    27
    Posts
    3,298
    Rep Power
    49681

    Reputation

    Quote Originally Posted by CROWLER View Post
    Best solution I have found is poseidon. Throughout the day before and then during the day up until the workout.
    6 scoops a day is awesome
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
  7. Elite Member
    CopyCat's Avatar
    Stats
    5'10"  187 lbs.
    Join Date
    Mar 2008
    Age
    33
    Posts
    6,254
    Rep Power
    719846

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    A good basic rule is the water you consume today is what will affect you tomorrow. Make sure you are well hydrated the night before and drink enough water, but not enough to make you sick to your stomach. Every break or chance you should sip/drink water, but don't chug.

    - Here is a great website with great info on hydration
    http://www.scribd.com/doc/2100133/PF-Hydration-Log

    - Another good rule is to pay attention to the color of your urine.

    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222
  •   

      
     

Similar Forum Threads

  1. leviathan reloaded, hands slimey/sweaty
    By getridofmytit in forum Weight Loss
    Replies: 1
    Last Post: 04-19-2008, 01:38 PM
  2. itchy scalp when i get sweaty on Epistane...
    By BigPHusers11 in forum Anabolics
    Replies: 35
    Last Post: 12-03-2007, 10:47 AM
  3. How sweaty are you after your complete workout?
    By swtnycboy in forum Exercise Science
    Replies: 13
    Last Post: 06-28-2007, 08:57 AM
  4. Bhangra workout is a sweaty fitness celebration
    By yeahright in forum Exercise Science
    Replies: 0
    Last Post: 06-15-2006, 02:21 AM
  5. Sweaty clothes
    By pimpc1972 in forum General Chat
    Replies: 7
    Last Post: 07-27-2005, 06:33 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in