healing muscle strains/tears

  1. healing muscle strains/tears

    Does anyone know the best way to heal damaged muscles?? I've been taking plenty of protein and taking the good ol vitamins but if anyone knows of a vitamin or supplement they could reccomend for my little predicament that'd be great...

  2. Unbreakable
    David Dunn's Avatar


    Were you diagnosed with torn muscles?

  3. peptides...

  4. well at first they thought i had a fracture but a week later nothing showed up on the xray so they just said it was probably just a deep tissue bruise or a torn muscle so i havent exactly been diagnosed yet...

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