Heathcliff
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Is it possible to quit smoking through natural methods, I mean without using those nicotine patch or medications. I don’t have much faith in medications.
I hardly agree that this is the best way to it..... How about when the cravings are about to kill you, you district yourself with something, rather than reward yourself with a cig everytime the cravings get bad..ive quit and restarted many times. i havent smoked in over 2yrs, and the best way to do it is to only smoke when the cravings are about to kill you. do that for a while and gradually your tipping point will get higher and higher and then your free
Best way to do it and the best success rate too in the long termi quit after 5 years of smoking every day. cold turkey. just put your mind to it, and you can do it.
yes, its possible. i had to quit coffee (though not caffeine) to make it happen. if you're at a pack a day, you'll notice a few interesting things :Is it possible to quit smoking through natural methods, I mean without using those nicotine patch or medications. I don’t have much faith in medications.
Dude, are you hiding in my closet?? lol.yes, its possible. i had to quit coffee (though not caffeine) to make it happen. if you're at a pack a day, you'll notice a few interesting things :
1 - most smokers don't eat breakfast
2 - nitrogen retention + protein synthesis is shot (NO boosters don't do much)
3 - you smoke :
with your first cup of coffee
after your shower
within 5 minutes of getting into a car
as soon as you get to your destination
before lunch
after lunch
right before the gym
right after the gym
before/after dinner
2 before bed
pretty much textbook. i could give you so many reasons to quit, but you probably already know them. what i would suggest is to cut out the coffee (i'm assuming here), and start breaking those habits - smoke before your shower, don't smoke in your car, etc. as soon as the habits are broken, its easier to lay them down, because the routine has changed already.
i needed a ton of breath mints to pull off quitting, but i didn't need any meds.
no, i told him you are doing those things.....i mean, gotta go, nevermind:biglaugh:Dude, are you hiding in my closet?? lol.
Scary!! Today is the day. No more nasty puffers.no, i told him you are doing those things.....i mean, gotta go, nevermind:biglaugh:
congrats on your decision. i never had a problem quitting.....the problem for me comes later, around the 8 to 10 month range, all of a sudden i think i can have one, that turns into a pack and so on. my point is, do not let up, remind yourself that having one means your a smoker again, cause normally that is what it turns into. i just went through this, i'm quitting today as well. and not just for 8 to 10 months either.....it's not going to be pleasant, but i know i can do it, and so can you......YOU deceide to pick up the smoke not visa-versa, no smoke has ever jumped into my mouth....i always made the decision.Scary!! Today is the day. No more nasty puffers.
i forgot to mention something, most cravings only last 5 to 10 minutes. so keep that in mind when you're having a nic-fit. "i can make it 10 minutes, i can make it 10 minutes". you'll be fine in about 2 weeks or so......that has always been the "hump" for meScary!! Today is the day. No more nasty puffers.
congratulations. this is a huge step in the right direction to you too lennox.Scary!! Today is the day. No more nasty puffers.
Thanx man. gonna be tough but lots of household support wife and daughtercongrats on your decision. i never had a problem quitting.....the problem for me comes later, around the 8 to 10 month range, all of a sudden i think i can have one, that turns into a pack and so on. my point is, do not let up, remind yourself that having one means your a smoker again, cause normally that is what it turns into. i just went through this, i'm quitting today as well. and not just for 8 to 10 months either.....it's not going to be pleasant, but i know i can do it, and so can you......YOU deceide to pick up the smoke not visa-versa, no smoke has ever jumped into my mouth....i always made the decision.
And a lot of support on here too.Thanx man. gonna be tough but lots of household support wife and daughter
sounds pretty interesting. Im using the gum right now. tastes terriblr. Better thrn a marb tho. day 2 smoke free.I dunno man. Probably fish or something...haha. The article also advised smelling it when you felt like reneging on your goal. It's called Goal Setting for Hard Asses, Google it.
it's funny cause america is constantly making fun of canada. i mean, i'm sure there's plenty of other good reasons to but uhh, yeah...we're actually a lot dumber than a lot of countries when it comes to a lot of things. smoking being one of them. you would think with the amount of research and information we have available, at our disposal, at our fingerprints, that the nation of america would be a bit smarter. no, cause we're probably the dumbest fattest nation considering how much we know yet our inability to apply all that we know. we therefore, render all that great information useless b/c our collective, intentional ignorance. it's a beautiful thing :usa2:or you can buy cigarettes from canada, with their demented labels....
sounds pretty interesting. Im using the gum right now. tastes terriblr. Better thrn a marb tho. day 2 smoke free.
:clap2: :clap2: :clap2:day 2 myself
much appreciated!!:bruce3::clap2: :clap2: :clap2:
dually noted my man.Good work you guys. If you're anything like me...it will help to quit counting at some point. Counting is positive at first, but you can have people hold ya accountable without tracking the days off. If you have quit and will never smoke for the rest of your life, why keep track of how long it's been? Just my opinion. Good work though!
lol classic. how did i miss this?! sounds like a self-help gone hardcoreIt's called Goal Setting for Hard Asses, Google it.
No kidding! I dont drink so thats no worry. Tonite i had a pretty good craving, held on strong tho. my boy was smokin. smelled good, and bad at same time.ded, that's what it takes man. If you really want to stop and hate doing it you can. That was my deal: it's just a filthy habit altogether. Just watch out for situations where you might let your guard down and give excuses like "I can have just one" (for most people, drinking in bars etc).
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