Ok- my digestive system has been messed up for the last month or so.
I've only been able to eat saltines and some protein shakes.
so, from there- i look and feel soft and groodyfrom those freakin saltines . As much as it hurts not to eat them and alkaseltzer, I have to stop eating them. I cant take this puffy bloated feeling anymore
I need to get back to a semi normal diet that my sensitive system can toletate.
Who can give me some advice on what to eat in the way of more protein,
and ideas on a really sensitive digestive system still...