I have a little acne but enough for it to bother me on the back of my neck, shoulders, and back. This used to really not be a problem because my old gym had a sauna but now i have no sauna and its comin back. I have a great diet veggies, fruits, rice, oats, fish, chicken, protein, nuts, vitamins and i drink at least a gallon of water a day. I have tried many things that are available at k-mart, rite aid, etc.. but none of it seems to really work. Does anyone have experience or know of any oral supplements i can take that will help or even maybe body washes that work well? Thanks!