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Foods

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    Foods


    When you are trying to tone up and cut a few pounds. What would you recommend food wise that can help you get enough nutrition into your body? Since Im a college student, money can be at time thin, so quick foods or anything in general would be great.

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    haha i like the thread title tool....i will hit up a link here or fb soon if someone don't give u a good response man
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    I'm a big fan of the Zone. Check out the links in my signature for info and ideas.
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    eat lots of veggies. i personally like the stirfry, its quick and easy with the addition of olive oil gives you a dose of healthy fats. also helps reduce water retention, flushes out your intestines(fiber) and lowers estrogen. veggies are extremly cheap also, as i am also a poor college student

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