Heres my before bed meal...
2 cups whole milk and 1 cup 2% cottage cheese. It comes out to ~40g Protein.
As far as I know a very small amount of that is actually whey protein. Should i be topping that off with some tuna/sardines/etc just to add a little more protein thatll hit my system quicker?
If 30-50g is what can be absorbed in 1 meal but most of that is sustained over 6-8 hrs while im sleeping... wouldnt it be a good idea to have 40g+ whey and 40g+ casein for the "now" AND sustained protein?
Reason I ask is i see a lot of casein only pre bed meals posted and wasn't sure.