Hi guys, new to forum - wanted to say hello & let everyone know my diet.
22years old, training for a year - 4 day split & quite strict now for 4months.
Trained before but not properly like this past year.
AM: Protein shake with oats a weetabix and peanut butter (teaspoon) & water
couple hours later chicken breast with green veg and jacket potato
couple of hours later again same meal maybe with fish instead OR a sandwich with beef, or other meat source
couple hours later MRP - CNP MRP
NOS & Creatine pre-workout stimulant
Post workout shake with HMB & Creatine Ethyl Ester
Evening meal - pasta in a sauce with chicken/cheese, or chicken & veg and potato/rice - evening meals vary but always stick to wholemeal/wholegrain, and some source of protein via meat or dairy