My diet - thoughts
- 02-12-2009, 04:18 PM
My diet - thoughts
Hi guys, new to forum - wanted to say hello & let everyone know my diet.
22years old, training for a year - 4 day split & quite strict now for 4months.
Trained before but not properly like this past year.
AM: Protein shake with oats a weetabix and peanut butter (teaspoon) & water
couple hours later chicken breast with green veg and jacket potato
couple of hours later again same meal maybe with fish instead OR a sandwich with beef, or other meat source
couple hours later MRP - CNP MRP
NOS & Creatine pre-workout stimulant
Post workout shake with HMB & Creatine Ethyl Ester
Evening meal - pasta in a sauce with chicken/cheese, or chicken & veg and potato/rice - evening meals vary but always stick to wholemeal/wholegrain, and some source of protein via meat or dairy
- 02-12-2009, 08:44 PM
Your diet looks solid, but we can help you a little more if you tell us what your goals are - bulk? cut? As long as you have enough food to fuel your workout, you should be good. If you're not gaining muscle, add some food. If you're gaining fat, drop the calories.
02-13-2009, 11:58 AM
Well im on the bulk trying to bulk anyway lol Steadily putting weight on at a rate of about a good solid lb every week and half - god knows how long that will last tho!
Definition across shoulders and arms is best but chest, stomach need a bit of a cut so i'll perhaps stick to this for a couple more months then wait for summer and cut - what you tihnk?
02-13-2009, 12:17 PM
A pound a week is a good rate; any more than that and you'll likely end up with unwanted fat. Personally, I think it's better to pack on some muscle first and then cut down...and winter is a great time for bulking
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