purebred
Guest
going to be getting into the training lifestyle and i've started modifying my sleep schedule. i normally go to sleep at around 11pm and sleep 8-9 hrs. sometimes i go to sleep early, around 10-10:30pm.
what time do you all go to sleep around & how many hours do you sleep on average?
what time do you all go to sleep around & how many hours do you sleep on average?