raisins

SilentBob187

SilentBob187

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~65 GI, mostly sugar, alkaline forming.
 
joelast

joelast

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yeah fairly quickly digestion, I like to add some raisins to my oatmeal in the morning but I wouldn't recommend them as a snack if your watching your carbs or carb timing.

Also I remeber hearing they help counter an acidic diet, don't really know why or how just throwing it out there.
 
Aggravated

Aggravated

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Not a good idea if you are limiting sugar, which everyone should be doing anyway.
 
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