- 02-07-2009, 12:26 AM
- 02-07-2009, 12:29 AM
~65 GI, mostly sugar, alkaline forming."I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
02-10-2009, 10:32 PM
yeah fairly quickly digestion, I like to add some raisins to my oatmeal in the morning but I wouldn't recommend them as a snack if your watching your carbs or carb timing.
Also I remeber hearing they help counter an acidic diet, don't really know why or how just throwing it out there.
02-10-2009, 10:33 PM
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