1. raisins

    are raisins a healthy carb source?

  2. ~65 GI, mostly sugar, alkaline forming.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25

  3. yeah fairly quickly digestion, I like to add some raisins to my oatmeal in the morning but I wouldn't recommend them as a snack if your watching your carbs or carb timing.

    Also I remeber hearing they help counter an acidic diet, don't really know why or how just throwing it out there.

  4. Not a good idea if you are limiting sugar, which everyone should be doing anyway.

Similar Forum Threads

  1. Your take on raisins?
    By tstinson in forum Nutrition / Health
    Replies: 2
    Last Post: 09-26-2009, 05:05 PM
  2. Raisins
    By wontdie in forum Nutrition / Health
    Replies: 4
    Last Post: 07-11-2007, 08:50 PM
  3. Granola with raisins, apples and cinnamon
    By yeahright in forum Recipes
    Replies: 0
    Last Post: 09-10-2006, 11:12 PM
Log in
Log in